online COUNSELING across TN & IN
T.E.A.M COGNITIVE BEHAVIOR therapy
MAKING RAPID RECOVERY POSSIBLE
BY DR. DAVID BURNS, MD, AUTHOR OF BEST SELLER BOOK: FEELING GOOD, THE NEW MOOD THERAPY
You’ve tried everything to feel better, but nothing’s really worked.
Despite trying therapy in the past.
You’re still struggling…
Anxiety, depression and relationship issues feels like a life sentence.
Noticing the impacts of painful experiences on the quality of your life.
Feeling triggered perpetually with no real help in sight.
T.e.a.m cbt - a new model of psychotherapy can help.
Research shows that TEAM CBT is 8x more effective than other treatment approaches. This evidenced based therapy represents the effective ingredients in all of therapy. The "team" in refers to the partnership between the therapist and the client, working together as a team to identify and overcome problematic thoughts, emotions, and behaviors.
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TEAM-CBT is an innovative approach to psychotherapy that goes beyond traditional cognitive therapy. It focuses on Testing, Therapeutic Empathy, Assessment of Resistance, and Methods. This method involves testing clients at the start and end of each session, forming a warm client-therapist relationship, identifying and addressing resistance, and utilizing various techniques to challenge distorted thinking. TEAM-CBT aims to be data-driven and science-based, drawing from multiple therapy approaches to provide effective and efficient treatment.
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As a TEAM-CBT therapist, I have received training in multiple empathy skills to establish a warm therapeutic alliance with you. I believe that it is important for you to have a place where you can talk freely and openly, knowing that you can be yourself and that you will be accepted, valued, understood, and respected. In my view, the empathic connection is a vital component for successful therapy, as even the most sophisticated methods are more effective once we have established this connection.
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CBT treatment is typically short-term, lasting from five to 20 sessions, unlike some traditional therapies that can extend over years. It instills hope by empowering you to challenge negative thoughts and consider new perspectives. CBT boosts self-esteem by disrupting negative thought patterns, leading to a more positive self-perception. It fosters rational thinking, helping you gain control over negative thoughts and evaluate responses. Moreover, CBT equips you with lifelong skills that not only alleviate current distress but also benefit you in the long run.
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Rapid recovery is possible when we work together as a team .
Dr. david Burns, developer of TEAM CBT
who it’s for
TEAM-CBT is for you if…
You’re struggling with depression, anxiety, relationship issues and addiction.
You’re ready and willing to do therapy homework outside sessions.
You want to gain skills and knowledge to be your own therapist for a lasting change
who it’s not for
TEAM-CBT is not for you if…
You’re actively struggling with suicidal ideation, severe personality disorders and acute psychoses.
You’re not ready or willing to do therapy homework outside session to practice your skills.
You prefer less structured form of therapy
together, we will:
explore
The things that are keeping you stuck from feeling better.
uncover
Your values and work towards your goals.
Regain
Sense of hope about the future
